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      <image:title>Blog - Sustainability and snacks: welcome to my food blog - Make it stand out</image:title>
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      <image:title>Blog - Sustainability and snacks: welcome to my food blog - Make it stand out</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 3 foods that are surprisingly bad for the environment - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 3 foods that are surprisingly bad for the environment</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Milk alternatives: which to choose? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Milk alternatives: which to choose? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Plant-based S’mores: air fryer edition!</image:title>
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      <image:title>Blog - Plant-based S’mores: air fryer edition!</image:title>
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      <image:title>Blog - Organic vs locally-grown: Part I - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Organic vs locally-grown: Part I - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Organic vs locally-grown: Part I - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Organic vs locally-grown: Part I - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Easy homemade almond butter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Vegan Za’atar Youtiao (油條)</image:title>
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      <image:title>Blog - Vegan Za’atar Youtiao (油條)</image:title>
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      <image:title>Blog - Vegan Za’atar Youtiao (油條) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - PB &amp;amp; chocolate oatmeal energy bites</image:title>
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    <loc>https://www.sophiedeats.com/blog/copycat-neapolitan-oreo-mcflurry</loc>
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    <lastmod>2022-08-04</lastmod>
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      <image:title>Blog - Copycat Neapolitan Oreo “McFlurry”</image:title>
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      <image:title>Blog - Copycat Neapolitan Oreo “McFlurry”</image:title>
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      <image:title>Blog - Copycat Neapolitan Oreo “McFlurry”</image:title>
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  <url>
    <loc>https://www.sophiedeats.com/blog/tropical-acai-bowl</loc>
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    <lastmod>2022-08-11</lastmod>
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      <image:title>Blog - Tropical Acai bowl - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Tropical Acai bowl</image:title>
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      <image:title>Blog - Tropical Acai bowl</image:title>
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    <lastmod>2023-10-23</lastmod>
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      <image:title>Blog - Are Airlines Greenwashing their branding? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6218b2bde281b305256a3c3f/1660218267284-6DWTUO0835YOUL29GDFO/unsplash-image-BxNVcWPRcbU.jpg</image:loc>
      <image:title>Blog - Are Airlines Greenwashing their branding? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6218b2bde281b305256a3c3f/1660218175371-VX6XUQG8JX1ZW98GB7J9/unsplash-image-XqBpBYHBdP0.jpg</image:loc>
      <image:title>Blog - Are Airlines Greenwashing their branding? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.sophiedeats.com/blog/simple-no-egg-tiramisu</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2022-08-18</lastmod>
    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Simple no-egg tiramisu</image:title>
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      <image:title>Blog - Simple no-egg tiramisu</image:title>
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      <image:title>Blog - Simple no-egg tiramisu</image:title>
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  <url>
    <loc>https://www.sophiedeats.com/blog/plant-based-tempeh-nourish-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-23</lastmod>
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      <image:title>Blog - Plant-based tempeh nourish bowl</image:title>
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      <image:title>Blog - Plant-based tempeh nourish bowl</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.sophiedeats.com/blog/are-airlines-greenwashing-their-branding-part-ii</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6218b2bde281b305256a3c3f/1662368180710-241ZGFI8CFWYP6L66WPA/unsplash-image-x3PjWTt6JKo.jpg</image:loc>
      <image:title>Blog - Are Airlines Greenwashing their branding?: Part II - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6218b2bde281b305256a3c3f/1662369564034-IOO151K8IBBNW84QP5Z2/What+is+biofuel+%282%29.png</image:loc>
      <image:title>Blog - Are Airlines Greenwashing their branding?: Part II - Biofuel [noun]</image:title>
      <image:caption>1. A fuel derived immediately from living matter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6218b2bde281b305256a3c3f/1662370651666-FWWEIP1VMEFZSJBN0NKJ/unsplash-image-ruQHpukrN7c.jpg</image:loc>
      <image:title>Blog - Are Airlines Greenwashing their branding?: Part II - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.sophiedeats.com/blog/reduce-re-use-recycle</loc>
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    <lastmod>2023-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6218b2bde281b305256a3c3f/1663248962438-PX4FCOQ55DBX4EBWMT7F/Reuse-Reduce-Recycle.jpeg</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6218b2bde281b305256a3c3f/1663577500562-XJTISY3K0GP9LFXU4LXZ/PXL_20220513_144613961.PORTRAIT.jpg</image:loc>
      <image:title>Blog - Reduce, re-use, recycle? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6218b2bde281b305256a3c3f/1663577229106-CG60HL286VR2PCPPBZD6/unsplash-image-x8ZStukS2PM.jpg</image:loc>
      <image:title>Blog - Reduce, re-use, recycle? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6218b2bde281b305256a3c3f/1663577316542-JH6OEPF0T2GAI3C9WWF2/unsplash-image-RkIsyD_AVvc.jpg</image:loc>
      <image:title>Blog - Reduce, re-use, recycle? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.sophiedeats.com/blog/what-i-eat-in-a-day-sustainable-edition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6218b2bde281b305256a3c3f/1666597866862-PVW6HA910ZXL4EEYQXRM/IMG_3441%25252B%252525281%25252529.jpg</image:loc>
      <image:title>Blog - What I eat in a day: sustainable edition - Make it stand out</image:title>
      <image:caption>On the weekends, I tend to have lunch at around 2 pm or whenever I am hungry. This is because my mornings tend to be quite hectic: I am either at swim practice, at the orthodontist, or at a school event, therefore I don’t get home until later in the afternoon. With the limited time, I love an easy, simple, low-effort but also nutritious and satiating meal. My go-to’s are either a nourish bowl, a pasta dish, or a sandwich. Nourish bowls are extremely versatile and can keep you energized for hours. I typically start with a base of quinoa and chopped veggies; you can easily use brown rice or farro in place of quinoa. Then I like to add a source of protein such as tempeh, tofu or chickpeas. I also like to add a source of fat, such as avocados, to protect my organs and help my body absorb all vital nutrients. If you are a texture person, you could add some nuts &amp; seeds as well as chopped tomatoes for a nice refreshing crunch element. When it comes to the dressing, I like to go simple by using olive oil or tahini, along with lime and some salt &amp; pepper to bring out the flavors. This meal is not only appetizing but also filled with nourishing elements to keep you full until snack or dinner.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6218b2bde281b305256a3c3f/1666598560245-SGV8HX1XM6AV32YRLIR2/unsplash-image-FmgZ5xzDG-s.jpg</image:loc>
      <image:title>Blog - What I eat in a day: sustainable edition - Make it stand out</image:title>
      <image:caption>As someone who cares for the environment and tries to eat mostly plant-based, this is just one day of meals. Just a disclaimer: This blog post is simply meant to provide meal ideas for someone who wants to eat more mindfully. Everyone’s diet is different so you should not be comparing what I eat to what you typically enjoy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6218b2bde281b305256a3c3f/1664785827381-YR5P174UNODWT81JT4IS/unsplash-image-hToM--Snqr8.jpg</image:loc>
      <image:title>Blog - What I eat in a day: sustainable edition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6218b2bde281b305256a3c3f/1666597910467-EBPJELMZ3TCHPX14YN0L/IMG_4935.jpg</image:loc>
      <image:title>Blog - What I eat in a day: sustainable edition - Make it stand out</image:title>
      <image:caption>As for my breakfast meal, I usually just make any oatmeal dish such as ‘Biscoff &amp; Berries’ Chocolate Baked Oats, Hazelnut Chocolate Oats, and Peanut Butter Cup Overnight Oats. However, since it is fall and pumpkin is in season, I have been loving a Pumpkin Pie Stovetop Oatmeal as it is the perfect cozy bite to fuel my body and soul. If you would like to learn more about oatmeal—specifically its benefits to your health and the environment—check out the ‘Oats &amp; Sustainability’ section in this blog post. All in all, if you have yet to try oatmeal for breakfast, you are definitely missing out, so make sure you check out all my oatmeal recipes on www.sophiedeats.com to gain a taste of greatness!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6218b2bde281b305256a3c3f/1666598399929-JR5GO7XLKWAMGLDTPD1I/unsplash-image-YdN-pkSOtVU.jpg</image:loc>
      <image:title>Blog - What I eat in a day: sustainable edition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6218b2bde281b305256a3c3f/1666598534706-CCCHSE49YXRXELZWASNG/unsplash-image-UkudQyyeovs.jpg</image:loc>
      <image:title>Blog - What I eat in a day: sustainable edition - Make it stand out</image:title>
      <image:caption>I generally have a family meal at night with a spread of different dishes. The spread usually consists of some sautéed asian veggies, fresh cooked rice, a protein dish, and spring rolls. The options vary day-by-day and even though I am not the one cooking, I am glad to be able to spend time with my family and get caught-up with their day.   For a pre-dinner snack, I like to make myself a cup of warm tea to help with digestion and prepare me for a good night's rest.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6218b2bde281b305256a3c3f/1666598030092-0HMHQJHFFIAFYZJWFLML/IMG_0662.jpg</image:loc>
      <image:title>Blog - What I eat in a day: sustainable edition - Make it stand out</image:title>
      <image:caption>At around 5:30pm, I tend to get a little peckish so I would habitually opt for a bowl of fresh cut fruits or a healthier sweet treat such as a homemade PB &amp; Chocolate Energy Bite , Fairtrade Chocolate &amp; Coffee Muffin, or Single-serving Vegan Apple Crumble. Growing up in an asian household, I would also come home after school to a bowl of fresh cut seasonal fruit platter left in the fridge by my grandma. This was and still is her way of expressing love, so everyday when I eat a bowl of fresh cut fruits, I think of her and my childhood.</image:caption>
    </image:image>
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    <lastmod>2023-10-23</lastmod>
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      <image:title>Blog - Pumpkin pie stovetop oats</image:title>
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      <image:title>Blog - Pumpkin pie stovetop oats</image:title>
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      <image:title>Blog - Pumpkin pie stovetop oats</image:title>
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  <url>
    <loc>https://www.sophiedeats.com/blog/pumpkin-spice-latte-soft-bake-cookies</loc>
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    <lastmod>2023-10-23</lastmod>
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      <image:title>Blog - Pumpkin spice latte soft-bake cookies</image:title>
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      <image:title>Blog - Pumpkin spice latte soft-bake cookies</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6218b2bde281b305256a3c3f/1666599805302-Y4IC6Y7IF38G1I2C18P5/IMG_5324.JPG</image:loc>
      <image:title>Blog - Pumpkin spice latte soft-bake cookies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.sophiedeats.com/blog/blueberry-muffin-stovetop-oatmeal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-23</lastmod>
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      <image:title>Blog - Blueberry muffin stovetop oatmeal</image:title>
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      <image:title>Blog - Blueberry muffin stovetop oatmeal</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.sophiedeats.com/blog/ways-that-climate-change-impacts-food-security</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6218b2bde281b305256a3c3f/dcdd2759-6f06-494f-bb35-c2212d980ff0/4.png</image:loc>
      <image:title>Blog - How does climate change impact food security? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6218b2bde281b305256a3c3f/781dfa11-2f4a-4b96-9850-885399a83415/2.png</image:loc>
      <image:title>Blog - How does climate change impact food security? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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